Are you worried sick of the rate at which your hair is shredding? Are you in search of a method to stop your hair loss? There are many reasons why your hair could be falling off. For instance, could it be that you are getting older? Has menopause set in already? Or is it a genetic condition where everybody in your family loses hair at a specific age? Maybe, it’s because you have suddenly fallen ill and the condition is affecting your hair growth. Well, whatever reason for your hair loss, its important to get an immediate solution before you start going bald. Below are some of the proven methods of preventing hair loss.
1. Start by increasing the amount of vitamins in your diet. Common vitamins such as Vitamin A, B and E are ideal for healthy growth of 
your hair. For instance, Vitamin A acts as an anti-oxidant which improves production of sebum (a substance that moistens the skin especially the scalp.) On the other hand, Vitamin B and E improve the circulation of blood in the body which prompts better production of melanin. Melanin is a coloring pigment which gives the hair its natural color. Vitamin A, B and E can be found in foods such as the liver, sweet potatoes, beef, eggs, olives, carrots.
2. Massage your scalp at least once each day. This will improve the circulation of blood in the scalp resulting in healthy hair follicles. If possible, you can massage your scalp using some massage oils to increase efficiency. You can visit a hair salon once in a while and let the beauticians massage your scalp.
3. Start investing in a protein diet. Most foods that contain proteins also contain other nutrients such as Vitamin B12 which improves hair growth. Some of the foods that contain proteins include soya beans, nuts, meat, eggs etc
4.For women who choose to perm their hair, don’t frequently change the perm chemicals. Mixing the chemicals may lead to destruction of the follicle roots resulting in hair loss. Also, don’t frequently perm your hair. After perming your hair, let it grow for at least 3 months before perming it again.
5.In some cases, hair loss can be caused by stress. Most people tend to scratch their heads or pull their hair out when in stressful 
situation. If this happens regularly, your hair may start falling on its own resulting in hair loss. The best way to avoid hair loss under this circumstance is by practicing relaxation techniques such as meditation, yoga etc.
6. Most people also tend to brush their hair when it’s wet or tangled. By pulling on your hair, you are likely to pull out the hair follicles by the root which eventually results in hair loss. Before you start combing your hair, make sure it’s completely dry and untangled and comb it slowly. Don’t use rough brushes that may scratch the scalp and cause hair loss but rather use very soft brushes that will carefully straighten your hair without ripping out the follicles.
By following the above mentioned tips, you are likely to start enjoying your new, fully grown, health hair sooner than you think!
